Class Descriptions 

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Flow

A practice best suited for the yogi with flow experience. This class aims to build strength, tone and detox the body. Modifications are offered for your practice. Practice incorporates long holds in challenging poses with flow transitions using a vinyasa style flow. All levels 

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Chair Yoga 

This 60min class involves gentle movement and active stretching while seated and while standing using the chair for support. Traditional yoga poses can be achieved seated in a chair and also standing while using the chair for support and stability. This includes seated yoga (in a chair) & standing poses to improve your energy & strength, improve your concentration , flexibility, balance and a sense of peace. A gentle practice for those dealing with physical limitations such as those related to arthritis, joint replacement, early stage Parkinson’s disease, Lyme disease, and Fibromyalgia. Chair yoga is also helpful in managing depression, anxiety, stress, and loss.

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Privates 

60 min Private Yoga session for all levels. $50 per hour for up to 2 people. Please email sharyn@sharyn'syogaspace.com or call 610-952-6795 to arrange a time. Will work with your schedule.

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Hatha 

A good practice for those wanting to avoid weight bearing into shoulders and wrists due to injury or sensitivity. Practice builds strength, stability, balance and flexibility.  This is a more stationary practice with some slow flow, without plank transitions (i.e., no high to low plank to up dog, to down dog).  All levels

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Slow Flow 

Practice includes yoga poses, breath, mindfulness, and connecting poses with various slow flow (moving) transitions. Practice moves slower than the regular flow class.  Previous yoga experience required . Modifications are offered througout the practice to bring poses into your body safely and thoughtfully. All levels

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Yogalates 

A combination of Yoga and Pilates using props: weights, resistance bands, blocks, exercise balls and more. Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system Benefits of Yogalates:  *increased flexability *massaging your body on the inside *toning of muscles *detoxifying the body  *calorie burning and weight loss.  All levels

Restorative

A meditative practice with a focus on relaxation, including resting postures in which the body is supported by bolsters, blankets, and blocks.  All levels.

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Yoga Nidra 

Candlelit practice, offering gentle verbal guidance leading to a state of full awareness of the inner world within a deep state of relaxation.  Reduces tension and anxiety. All levels class.

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Gentle 

Slow gentle class of seated twists, folds, gentle hip openers, low back stretching, balancing and standing poses.  All levels 

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4wk Beginner Series 

For those brand new to yoga, or for those with some yoga experience wanting to work on healthy, safe alignment. Beginners yoga will introduce you to yoga poses, breath, mindfulness, and simple transitions between poses. Each class in the series builds on the last class, as such, the series classes are not open for drop-in. 

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Gentle & Meditation

Soulful, gentle movement with breath practices, to share in the sacred practice of yoga. Creating space for anyone interested in community with others. All levels

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Yin Yoga 

A practice for those interested in receiving the amazing benefits of a yoga practice without overly strenuous activity, or as a great way to balance an active practice or lifestyle. Yin yoga (deep tissue stretching/strengthening) involves relaxing the muscles in order to work within deeper connective tissues in and around the joints.  Seated poses are held for 3 - 6 minutes.  All levels.