Mon, Apr 12
|Sharyn's Yoga Space
Yogalates- 4wk Series
Combination of Yoga & Pilates using props
Time & Location
Apr 12, 2021, 5:15 PM – May 03, 2021, 6:15 PM
Sharyn's Yoga Space , 2185 Kimberton Road, Phoenixville, PA, USA
About the event
A combination of Yoga and Pilates using props: weights, resistance bands, blocks, exercise balls and more. Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system
Benefits of Yogalates:
*increased flexability
*massaging your body on the inside
*toning of muscles
*detoxifying the body
*calorie burning and weight loss
Sign up as class is limited to 6