Mon, Apr 12

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Sharyn's Yoga Space

Yogalates- 4wk Series

Combination of Yoga & Pilates using props

Registration is Closed
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Yogalates- 4wk Series

Time & Location

Apr 12, 2021, 5:15 PM – May 03, 2021, 6:15 PM

Sharyn's Yoga Space , 2185 Kimberton Road, Phoenixville, PA, USA

About the event

A combination of Yoga and Pilates using props: weights, resistance bands, blocks, exercise balls and more. Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system

Benefits of Yogalates:  

*increased flexability

*massaging your body on the inside

*toning of muscles

*detoxifying the body 

*calorie burning and weight loss

Sign up as class is limited to 6 

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