A combination of Yoga and Pilates using props.
- 15 US dollars$15
- Kimberton Road
A combination of Yoga and Pilates using props: weights, resistance bands, blocks, exercise balls and more. Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and even weight loss. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system Benefits of Yogalates: *increased flexability *massaging your body on the inside *toning of muscles *detoxifying the body *calorie burning and weight loss *Sign up as class is limited to 6
Group Classes: Please cancel within 2 hrs of the start of class or as soon as you know that you can't make it to class. Space is limited to 5 people and there is a wait list to attend classes. Thank you for your anticipated cooperation Special Events/Series: Must be paid in full at time of registration. Special events/series are nonrefundable. please contact for extenuating circumstances.
Sharyn's Yoga Space, Kimberton Road, Phoenixville, PA, USA